[vc_row css_animation= » » row_type= »row » use_row_as_full_screen_section= »no » type= »grid » angled_section= »no » text_align= »center » background_image_as_pattern= »without_pattern » css= ».vc_custom_1575836729894{padding-top: 50px !important;padding-bottom: 50px !important;} » z_index= » »][vc_column width= »1\/2″ css= ».vc_custom_1575836197286{margin-right: 50px !important;} »][vc_single_image image= »16107″ img_size= »full » alignment= »center » qode_css_animation= » »][vc_empty_space height= »20px »][vc_column_text]<\/p>\n
[\/vc_column_text][vc_empty_space height= »20px »][vc_column_text]<\/p>\n
During the classes, children learn the basics of sports in a playful way. From first steps, the girls get familiar with gymnastic apparatus, which increases their interest and love for sports. \nAll exercises evenly use both sides of the body, which helps in the formation of the correct child's posture.<\/span><\/p>\n No skills test is required to access the course.<\/p>\n Day :<\/strong> Sunday 10h00 \u2013 10h50<\/p>\n Address:<\/strong> 550 Chemin du golf, suite 107 (basement), Nun's Island, H3E 1A8<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][button size= »medium » target= »_self » hover_type= »default » text_transform= »none » font_weight= »700″ text= »Inscription en ligne » link= »https:\/\/darkgrey-falcon-442265.hostingersite.com\/contactez-nous\/ » color= »#dd3333″ hover_color= »#a30000″ hover_background_color= »#ff0000″][vc_empty_space height= »20px »][\/vc_column][vc_column width= »1\/2″][vc_single_image image= »16108″ img_size= »full » alignment= »center » qode_css_animation= » »][vc_empty_space height= »20px »][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][vc_column_text]<\/p>\n At this level we will help to develop flexibility to develop flexibility, strength, coordination and learn the basic techniques of rhythmic gymnastics, aerobics, acrobatics and dance. A basic methodology of how to work with gymnastic equipment is also introduced.<\/span><\/p>\n No skills test is required to access the course.<\/p>\n <\/p>\n Day :<\/strong> Sunday 11h00 \u2013 12h15<\/p>\n Address:<\/strong> 550 Chemin du golf, suite 107 (basement), Nun's Island, H3E 1A8<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][button size= »medium » target= »_self » hover_type= »default » text_transform= »none » font_weight= »700″ text= »Inscription en ligne » link= »https:\/\/darkgrey-falcon-442265.hostingersite.com\/contactez-nous\/ » color= »#dd3333″ hover_color= »#a30000″ hover_background_color= »#ff0000″][vc_empty_space height= »20px »][\/vc_column][\/vc_row][vc_row css_animation= » » row_type= »row » use_row_as_full_screen_section= »no » type= »grid » angled_section= »no » text_align= »center » background_image_as_pattern= »without_pattern » css= ».vc_custom_1576184325308{padding-top: 0px !important;padding-bottom: 50px !important;} » z_index= » »][vc_column width= »1\/2″ css= ».vc_custom_1575836197286{margin-right: 50px !important;} »][vc_single_image image= »16253″ img_size= »full » alignment= »center » qode_css_animation= » »][vc_empty_space height= »20px »][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][vc_column_text]<\/p>\n For this age, the program is focused on posture improvement, beauty and artistry of movements. Girls will also get familiar with choreography, stretching techniques, the elements of rhythmic gymnastics, aerobics and acrobatics. During the course, the emphasis will be on the development of physical qualities such as flexibility, balance, speed, strength, coordination and sense of rhythm.<\/span><\/p>\n <\/p>\n No skills test is required to access the course.<\/p>\n <\/p>\n Day :<\/strong> Sunday 12h30 \u2013 13h45<\/p>\n Address:<\/strong> 550 Chemin du golf, suite 107 (basement), Nun's Island, H3E 1A8<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][button size= »medium » target= »_self » hover_type= »default » text_transform= »none » font_weight= »700″ text= »Inscription en ligne » link= »https:\/\/darkgrey-falcon-442265.hostingersite.com\/contactez-nous\/ » color= »#dd3333″ hover_color= »#a30000″ hover_background_color= »#ff0000″][vc_empty_space height= »20px »][\/vc_column][vc_column width= »1\/2″][vc_single_image image= »16280″ img_size= »full » alignment= »center » qode_css_animation= » »][vc_empty_space height= »20px »][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][vc_column_text]<\/p>\n The fascinating world of gymnastics offers exercises for all ages, it is never too late to begin! An interesting and exciting program has been developed for girls 12+ that will help them to stay in shape and to improve flexibility, strength and coordination. With facilities to meet and move, teenage girls can channel their energy in a positive way. <\/span>Avec des installations pour se r\u00e9unir et bouger, les adolescentes peuvent canaliser leur \u00e9nergie de fa\u00e7on positive.<\/span><\/p>\n No skills test is required to access the course.<\/p>\n <\/p>\n Day :<\/strong> Sunday 14h00 \u2013 15h00<\/p>\n Address:<\/strong> 550 Chemin du golf, suite 107 (sous-sol), \u00cele-des-S\u0153urs<\/strong>, H3E 1A8<\/p>\n Jour : <\/strong>Thursday 18h00 \u2013 19h00<\/p>\n Adresse : <\/strong>Decathlon centre, 2151 Boulevard Lapini\u00e8re, Brossard<\/strong>, QC J4W 2T5<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][button size= »medium » target= »_self » hover_type= »default » text_transform= »none » font_weight= »700″ text= »Inscription en ligne » link= »https:\/\/darkgrey-falcon-442265.hostingersite.com\/contactez-nous\/ » color= »#dd3333″ hover_color= »#a30000″ hover_background_color= »#ff0000″][vc_empty_space height= »20px »][\/vc_column][\/vc_row][vc_row css_animation= » » row_type= »row » use_row_as_full_screen_section= »no » type= »grid » angled_section= »no » text_align= »center » background_image_as_pattern= »without_pattern » css= ».vc_custom_1576184325308{padding-top: 0px !important;padding-bottom: 50px !important;} » z_index= » »][vc_column width= »1\/2″ css= ».vc_custom_1575836197286{margin-right: 50px !important;} »][vc_single_image image= »16286″ img_size= »full » alignment= »center » qode_css_animation= » »][vc_empty_space height= »20px »][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][vc_column_text]<\/p>\n This is an energetic multisport course for girls 12+ y.o. with their mothers with a focus on developing muscular strength, flexibility, body coordination, improvement of cardiovascular system performance. The course program includes cardio exercises in different styles (latino, kickbox, funky), team exercises, great music in motivating environment. All participants will get familiar with elements of rhythmic and aesthetic gymnastics, aerobics, and acrobatics. Being active together builds your relationship! Stay fit and stay close!<\/p>\n <\/p>\n Day :<\/strong> Thursday 19h00-20h00<\/p>\n Address:<\/strong> Decathlon centre, 2151 Boulevard Lapini\u00e8re, Brossard, QC J4W 2T5<\/p>\n [\/vc_column_text][vc_empty_space height= »20px »][button size= »medium » target= »_self » hover_type= »default » text_transform= »none » font_weight= »700″ text= »Inscription en ligne » link= »https:\/\/darkgrey-falcon-442265.hostingersite.com\/contactez-nous\/ » color= »#dd3333″ hover_color= »#a30000″ hover_background_color= »#ff0000″][vc_empty_space height= »20px »][\/vc_column][vc_column width= »1\/2″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":" [vc_row css_animation= » » row_type= »row » use_row_as_full_screen_section= »no » type= »grid » angled_section= »no » text_align= »center » background_image_as_pattern= […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"olgakap","author_link":"https:\/\/garmonia-ca.hire-me.ca\/en\/author\/olgakap\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":45,"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":16289,"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/pages\/172\/revisions\/16289"}],"wp:attachment":[{"href":"https:\/\/garmonia-ca.hire-me.ca\/en\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Classes for girls 6-8 years old<\/h3>\n
Classes for girls 9-11 years old<\/h3>\n
Classes for girls 12+ years old<\/h3>\n
Multisport Course Mother-Daughter<\/h3>\n